Everybody knows that sleep plays a vital role in our health and wellbeing; however many people try to sleep as little as possible because they think that there are so many other interesting things to do other than sleeping – particularly today, that we’re in the age where electronics and gadgets are becoming more and more prevalent. But studies show that getting too little sleep can affect not just your mood and health, but your overall life quality.
So if you’re getting less than the recommended amount of sleep (which is seven to eight hours a night), here are 5 good reasons why you should now turn off your gadget and go to your bed early tonight and the following nights.
- Quality sleep improves your health. Although getting the right amount of sleep every night will not give you immunity against diseases, it will help you reduce your risk of getting them in the future. During sleep, your body is working to rebuild muscles, repair tissues, and heal your heart and body systems to function better. If you don’t get enough amount of sleep, your body will not be able to heal itself properly; therefore, you become more vulnerable to risk of heart disease, diabetes, and other illnesses.
- Quality sleep helps you concentrate and learn better. Getting the right amount of sleep at night also helps you function better throughout the day. Sleep puts your brain in a relax state and helps your brain release certain hormones that are essential to promote alertness in the next day. People who are sleep-deprived are found to be less productive in school and at work. They are also found to be worse in solving math problems and work-related issues. This is because lack of sleep affects your attention, cognition, concentration, and decision-making.
- Quality sleep boosts your mood. Getting adequate amount of sleep won’t guarantee you optimism and cheerfulness at all times; but you have probably noticed that when you’re tired, you’re more likely to act without thinking. You also get easily mad or feel depressed. Sleep deficiency affects your ability to think clearly, interact socially, and react to certain things. So if you want to have the ability to better manage things around you, make sure to get enough amount of sleep every night.
- Quality sleep helps you maintain your weight. Studies show that people who are sleep-deprived are more likely to become obese. There are several factors how sleep deprivation can affect weight. One reason is because when you’re exhausted, you don’t have the energy to exercise or cook for a healthy meal. When you’re also not in the mood, you avoid going to gym or tend to eat more calories. Sleep deficiency also disrupts the production of appetite hormones in the body. When you don’t get adequate amount of sleep, ghrelin levels rise, making you hungry; and leptin levels drop, increasing your high-calorie cravings.
- Quality sleep reduces your risk of injury. Many people aren’t aware about this, but quality sleep can actually make you safer. According to the data given by the National Sleep Foundation, one out of six deadly traffic accidents in the U.S. results from drowsy driving. Of course, any kind of accidents is likely to happen when you don’t get enough sleep. When you’re sleepy and tired, you’re more like to fall off the stairs or get injured while at work.
Sleep is indeed crucial to our health and wellbeing; so it’s very important to ensure that you get enough quality sleep every day. Of course to help yourself get better sleep at night, it’s important that you make your bedroom more sleep friendly. Try to keep your room slightly cool as possible with adequate ventilation. Also maintain a quiet sleeping environment. If there are noise that you can’t avoid, such as dog barks and noisy neighbors, try using bedroom fans or white noise machines to mask the noise, or installing soundproof windows to reduce noise levels. And of course, to get the optimum quality sleep, invest in a high quality bedding or comforter. Visit bestgoosedowncomforter.com for comforter buying tips and guides.