«

»

Aug 10

The Top Things That Can Ruin Your Sleep

Too little sleep or bad quality night time sleep can have a huge impact on your life.  When you sleep too little or have trouble sleeping you are placing your life in danger because you are much more likely to cause an accident on the roads or at the workplace since your mind is not focused.  You also lose the ability to think logically, to concentrate and to solve problems.  Too little sleep also affects your physical health an can have terrible health problems such as heart failure or diseases, blood pressure problems, strokes and diabetes in store for you. If you are struggling to get sufficient sleep at night then it is time to start seeking out the root of what is keeping you awake at night so you can be healthier, smarter and enjoy a better life.

The Top Things That Can Ruin Your Sleep

Your mattress could be the main sleep killer

One of the biggest causes of sleep problems is mattresses. When your mattress does not provide the right support to your body you can experience a lot of body aches, back aches or you could even struggle to breathe. A poor mattress is also terrible for blood circulation which is downright dangerous to those with heart and vascular diseases. By improving your mattress, you can be much healthier, enjoy much better sleep and you will be able to sleep on the same side for a much longer period without feeling uncomfortable or numb.  You can check out this site to find the best mattress online that can be shipped right to your doorstep.  Shopping for mattresses online can save you a lot of money and will definitely save you a lot of time and effort.

Your evening beverages are keeping you up

Caffeine and sugar loaded drinks are terrific for keeping you bright eyed and bushy tailed during the day but is absolutely horrid for when you really need to sleep, especially if you are already excited about a great trip or expedition.  You should stop drinking caffeine and sugary drinks at least four hours before bedtime.

TV habits are consuming your time

TV is a fun pastime and a great way to relax after a tough day but can keep you up at night when you are curious about a show or when you simply cannot switch off the TV when it is time for bed.  If TV is what is keeping you away from bed then you should try to switch to something else instead before a TV addiction gets out of hand.

TV or computer games

Computer or TV games are great fun and are a great way to keep friends busy at your place but it can be terrible for your mind before bedtime.  Your mind is still alert after playing interactive games which affects the quality of your naptime and you could stay up till the early hours of morning if you get too caught up in a game.

The internet is keeping you up

The internet is terrific and is helping to shape the modern world but getting too caught up in social media sites and fun articles can keep you up and deprive you of some well needed rest.

Leave a Reply